APK Mama

"How to make alkaline water" Creating alkaline water at home is simple. Start with filtered water and add a squeeze of fresh lemon or lime juice. These citrus fruits, despite being acidic, have an alkalizing effect on the body when metabolized. Alternatively, you can purchase alkaline water filters or ionizers that raise the pH of your tap water. Remember to consult with a healthcare professional before making significant changes to your water intake or pH levels, as individual needs may vary.